Top 4 Food Sources High in Protein (Other Than Meat)

Most people are accustomed to eating meat to fulfill their protein needs. Aren’t other sources of protein “incomplete” or “low quality”? That’s where most people are wrong. Most food contains the muscle building nutrient called protein and without looking closely it’s easy to miss these amazing foods. Here are the top 4 meatless food sources for protein.

Nuts and Seeds:

Food                                   Amount               Protein
Hemp Seeds                          2 Tbsp                 11g
Walnuts                                  1 oz                      7g
Roasted Almonds                  1 oz                       6g
Pumpkin Seeds                      1 oz                      5g
Flax Seeds                             1 Tbsp                  4g
Cashews                                1 oz                      4g

Beans and legumes:

Food                                   Amount               Protein
Black Beans                        1 cup                      39g
Lentils                                  1 cup                     18g
Chick peas                          1 cup                      39g
Pinto beans                         1 cup                      41g

Vegetables:

Food                                   Amount               Protein
Romaine lettuce                   1 head                    8g
Broccoli                                1 cup(spears)         6g
Spinach                                1 cup(chopped)      6g
Potato                                  1 Med(with skin)     4g

Fruits:

Food                                   Amount               Protein
Dried Apricots                     1 cup                       6g
Dried Peaches                    1 cup                       6g
Dates                                  1 cup(chopped)       4g
Avocado                              1 cup                       3g
Guava                                 1 Whole fruit            1.4g
Raisins                                1 small box             1.3g

Cereals, Bread, and Grains:

Food                                   Amount               Protein
Oats                                     1 cup                        26g
Quinoa                                  1 cup                       24g
Brown Rice                          1 cup                         5g
White Rice                            1 cup                        4g

Why Hawaii Slim is right for you

How to Improve Your Digestion

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The digestive system is the core for a healthy and energetic body but unfortunately we are turning into a bloated and constipated country. Americans spend $725 million dollars a year on laxatives, many are not needed, because of  false beliefs and misconceptions about constipation. So what are some common causes of constipation?

• Poor Diet. A main cause of constipation may be a diet high in animal fats (meats, dairy products, eggs) and refined sugar (rich desserts and sugary drinks)

• Irritable Bowl Syndrome. Also known as spastic colon. IBS is one of the most common causes of constipation in America.

• Poor Bowl Habits. A person can make them self constipated by ignoring the urge to go to the bathroom. Some people do this because their too busy, or because they don’t want to use a public restroom.

• Laxative Abuse. People who habitually take laxatives become dependent on them until their intestines become to insensitive and fail to work properly.

• Travel. Often times people experience constipation while traveling because of change of their daily routine, eating, exercise, and drinking less water.

• Medications. Many medications can cause constipation, such as pain medications, antacids, antidepressants, and tranquilizers. Ask your doctor to see if your medication causes your constipation.

Now you know some of the causes what are some ways to help stop and even prevent constipation from happening? The best way is through food. Eating a healthy diet will help to prevent you from becoming constipated in the first place. Here are some foods that help stop constipation.

• High Fiber Foods. Fiber is the part of a plant that passes through your body undigested. Animal based foods do not naturally contain fiber but vegetables, fruits, grains, legumes, and nuts all contain various amounts. Good sources of fiber include raspberries, bananas, dates, avocados, artichokes, lentils, almonds, flaxseed, and bran.

• Foods High in Water. Vegetables and fruits with high water content aid digestive health in many ways. Water alone is essential for moving material through your digestive tract. Which is why fiber can’t fully function without water, that is why high fiber diets demand adequate fluid intake.

• Foods Containing Probiotics. Cultured or fermented food are rich in the enzymes for healthy gut function. Fermented foods such as kimchi, pickles, and sauerkraut are potent detoxifiers. These veggies have very high levels of probiotic. Yogurt is one of the most widely used probiotics out there but be careful not all yogurts are beneficial.

Along with a healthy diet of foods and making sure your drinking enough fluids exercise also plays a big role in your digestive system. Even a simple walking regime of 10-15 minutes several times a day can be very beneficial in help optimally regulate your digestive system.

See why Hawaii Slim can finally help you achieve your weight loss goals